It's time to recognize that BMI, or Body Mass Index, is a flawed system. This ubiquitous metric, which simply calculates your weight in relation to your height, overlooks crucial factors like muscle mass, body composition, and overall health. While it may seem straightforward, BMI misses to provide a accurate picture of someone's well-being. Cons

It's high time to evaluate our method to weight loss. For too long, we've been fixated with the number on the scale, viewing it as the primary measure of success. But what if there were more effective ways to assess our progress? What if we shifted our attention from reducing body mass to enhancing well-being? Prioritize healthy eating habits